just breathe?

Understanding the foundation of movement allows for a safe, supportive practice.


Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.


The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation.

Find the right class for you.

Find the right class for you.
There is plenty on offer at Ahimsa Hot Yoga.



There’s a class for everyone, come find yours.

Hatha Yoga Class.

Rachel Torres
Every Monday and Friday

10:00 AM

Join our gold-standard Teacher Training Online this fall.

Are you interested in learning more about the effect of trauma on the mind & body?

As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.

Meet the studio owner.

Megan Saffigna

Yoga Teacher

Hi, I’m Megan Saffigna.

I am the owner of the tranquil space that is Ahimsa Hot Yoga. I have been teaching Original Hot Yoga for 9 years and have heard many life-changing stories of how hot yoga has healed a myriad of physical, mental and emotional issues for people.

In the spirit of Ahimsa (non-harming, kindness and compassion) I am drawing together an inclusive community where people feel supported and welcome. While the yoga is deeply therapeutic, feeling that you are valued allows people to really flourish.

You will find me in the studio right through the week. When I’m not greeting yogis at the front desk, I teach Original Hot Yoga, Yin Yoga and Intermediate. When I’m not teaching I will be in the hot room practicing with you.


Yoga Alliance International ERYT 500 Senior Level 4; 

Yoga Alliance International RYT 50 Yin Yoga Speciality;

Yoga Alliance International RYT Speciality; 

Yoga Australia Registered Level 1 Teacher.


See you on your mat!



Choose the most comfortable way to train.

Benefits of Hot Yoga

Yoga Shop.

Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.