Original Hot Yoga

Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.

Original Hot Yoga

Original Hot Yoga is 26 postures and 2 breathing exercises practiced in 38 degree heat.

It systematically works through the whole body: stretching, strengthening and balancing. Deeply therapeutic for body and mind.

Join now

When You Might Need Hatha Yoga

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Benefits Of Original Hot Yoga

  • Improves flexibility and mobility of range of movement
  • Improves strength and bone density
  • Reduces back problems and headaches
  • Contributes to cardiovascular health
  • Supports the lymphatic, endocrine and immune systems
  • Reduces anxiety, depression and leaves you feeling calm, clear and invigorated

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Meet the team

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

I want to:

Tell us a little about your fitness goals. You can select more than one.

Select your plan:

Choose the most comfortable way to train.

I’am:

Add some information so we can contact you.