Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Intermediate is an extension on the postures you are familiar with in Original Hot Yoga with some new challenges.
If you are proficient with Original Hot Yoga, this is a great way to extend your practice into new territory.
In a warm room 35 degrees.
When You Might Need Hatha Yoga
Benefits Of Intermediate
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As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
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