Vinyasa Flow

Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.

Vinyasa Flow

Vinyasa Flow is a style of yoga that incorporates flow, movement, pranayama breathing and a balance of strength and flexibility.
The class is appropriate for all levels, with modifications to suit your level of flexibility and strength.
The class will either build up to a peak pose or the class will focus on a particular theme.

Unheated.

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When You Might Need Hatha Yoga

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Benefits of Vinyasa Flow

  • Enjoyable flowing style
  • Builds flexibility and strength
  • Develops a strong sense of balance
  • Challenging yet satisfying
  • Tones legs, arms and abdominals
  • Achievable for all levels of experience

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Meet the team

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

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