Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Pilates is a satisfying all over body workout to tone, strengthen and sculpt.
Mat Pilates has an emphasis on alignment and breathing. Class finishes with roll and release, a self-myofascial release tool.
This class is unheated.
When You Might Need Hatha Yoga
Benefits of Pilates
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
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