Pilates
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Pilates
Pilates is a satisfying all over body workout to tone, strengthen and sculpt.
Mat Pilates has an emphasis on alignment and breathing. Class finishes with roll and release, a self-myofascial release tool.
This class is unheated.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Benefits of Pilates
- Improves core strength
- Increases upper body strength
- Increases cardiovascular fitness
- Motivating!
- Strengthens and lengthens muscles
- Low impact on joints, high impact on fun!
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!