Yin Yoga
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Yin Yoga
As relaxing as a long, slow exhale. Yin Yoga is characterised by deep stretching and longer holds of 3-5 minutes. It is slow paced to down-regulate your central nervous system and create a profound sense of calm and relaxation. Practiced in a cool room.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Benefits of Yin Yoga
- Creates a sense of deep relaxation
- Increases hydration of connective tissues leaving your body feeling supple
- Improves quality of sleep
- Creates conditions for easy meditation
- Balances out energy
- Cultivates calmness, clarity and insight
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
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