Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
As relaxing as a long, slow exhale. Yin Yoga is characterised by deep stretching and longer holds of 3-5 minutes. It is slow paced to down-regulate your central nervous system and create a profound sense of calm and relaxation. Practiced in a cool room.
When You Might Need Hatha Yoga
Benefits of Yin Yoga
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